Beginner Fitness: Avoid These 5 Mistakes

1. Skipping technique: master hinge, squat, push, pull.
2. Doing too much too soon: add small progressive overload.
3. Random workouts: follow a plan for 8–12 weeks.
4. Undereating protein & over-restricting: aim 1.6–2.2 g/kg.
5. Ignoring sleep & stress: recovery drives results.

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