Start‑Right (4 Weeks)
- Personal assessment + goal mapping
- Custom training plan & technique videos
- 1 live coaching session/week
- Nutrition blueprint aligned to your habits
- WhatsApp support & accountability
LKR 45,000(USD 150)
Certified Fitness Trainer & Nutritionist helping busy people achieve sustainable results — online worldwide and in‑person in Matara, Sri Lanka.
I’m a certified Physical Fitness Trainer, Nutritionist, Power Aerobics Instructor and Weight Loss Specialist. I coach clients who want results without guesswork — with programs built around technique, nutrition, recovery and consistency. Every plan I create is custom, evidence‑based and goal‑driven, so you feel confident, injury‑free and motivated from day one.
Online Personal Training (Live coaching + weekly check‑ins)
In‑Person Personal Training (Matara area)
Custom Workout Program Design (4–12 weeks)
Custom Nutrition Planning
Home‑Visit Personal Training (Matara)
Home Workout Plans (Minimal/No Equipment)
Weight Loss Transformations
Power Aerobics Sessions
Actionable tips & science‑based insights.
Technique over ego lifting, plan progression, eat for performance, recover, and track.
ReadPortion guide for rice, roti, dhal, fish, coconut—without giving up your favorites.
ReadMinimal‑equipment workouts (2–4 days/week) that actually move the needle.
ReadNo. I design programs for your environment — home, outdoors or gym.
Yes. We’ll prioritize pain‑free movement and gradually strengthen weak links.
We meet on video for live coaching. You’ll also get a structured plan and weekly reviews.
I build realistic plans around your calendar — 2 to 4 days/week can be enough.
Pay online via PayPal or Stripe. I’ll share links after we confirm your package.
Payments: You’ll receive secure PayPal or Stripe links after we confirm your package.